Drug Medical Information

THE WORLD'S OLDEST AND HEALTHIEST DIET: K.I.S.S. HEALTH PROBLEMS GOOD-BYE - THOU SHALT HONOR THY KITCHEN - A FEW MORE INEXPENSIVE ADDITIONS TO TURN YOUR KITCHEN INTO A 'HEALTH CENTER'

Here are a few more inexpensive additions to turn your kitchen into a 'health center': • A clay cooker: Cooking in clay is a centuries-old method of preparing food without the addition of water, oils or fat. Meat, fish and poultry all stew in their own juices, insuring wholesomeness and digestibility. A modern twist is to cook with clay in your microwave - you retain all the benefits of clay cookery and add the speed of the microwave; • Food processor: A great appliance if it encourages you to prepare fresh salads and vegetables. If you're short of cash, a good set of kitchen knives, an old-fashioned grater and a hand chopper will do; Then there are some excellent health-enhancing products costing $20.00 or less: • A hot-air corn popper: No oil needed to turn out a wholesome high-fiber, low-calorie, low-cost snack in minutes; • Egg poacher: Eggs are healthiest soft boiled or poached, with no added fat and without exposure to high heat; • Yogurt maker: Have a consistent supply of low-fat yogurt by making it from scratch with natural ingredients. The most popular yogurt maker makes one full quart (5 individual portions) of yogurt overnight or while you're at work.

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